adjusting the tasks normally involved in the job and avoiding responsibilities that can make back pain worse, such as heavy liftingĬognitive behavioral therapy (CBT), including individual and group sessions, can also help to educate people who experience back pain in strategies to cope with pain and how to change their behaviors in a way that amends posture and reduces the risk of future flare-ups.ĬBT can help the following behaviors that might exacerbate lower back pain:.

adapting elements of the workspace, such as desks and chairs positioning.Occupational adjustments can be made to improve back support, including: NSAIDs are frequently used to treat lower back pain and are particularly useful for new or short-term instances.īack pain can last for years in some cases, however, and it is usually not safe to take NSAIDs for this long. Share on Pinterest Other options to manage lower back pain include CBT and occupational adjustments. The electrical stimulation of deep-brain structures has been studied in terms of its ability to address pain sensation and perception pathways in the brain.ĭifferent researchers carried out a very limited study on the effects of acupuncture that found an association between these alternative treatment options and reduced symptoms of chronic pain in children. NSAIDs can also have effects on the heart and digestive system.Īcetaminophen, such as Tylenol, is a widely available alternative to NSAIDs that targets pain rather than inflammation.Īs stress can also be a factor in the development of headaches, relaxation techniques, such as meditation or long baths, can help reduce symptoms.įor chronic headaches, researchers are exploring new avenues of long-term pain management that do not require the potentially harmful long-term use of NSAIDs. However, overuse can lead to side effects, such as a chronic headache. Ibuprofen and similar drugs are effective options if a headache is accompanied by other symptoms, such as a running or blocked nose, other aches and pains, or a fever. NSAIDs, such as ibuprofen, are a treatment option for a headache. Share on Pinterest There are many options to treat a headache.

Relive alternative